Evidence-based coaching for sustainable weight loss and sports performance. No fads, no extreme dieting, just a clear plan you can actually stick to.
Social media is full of quick fixes and one-size-fits-all plans that ignore your body, your schedule and your goals. NourishWell cuts through the noise and gives you guidance based on evidence and built around you.
Sustainable strategies that support your energy, confidence and consistency, without crash diets.
Fuel for training, recovery and performance, matched to your sport and schedule.
Fill in a short intake form with your goals, lifestyle and health background.
We build an approach together, with practical meals, habits and targets that suit you.
Ongoing guidance and adjustments so progress holds up in real life.
I'm Nima, a certified nutrition coach with a Certificate IV in Nutrition. My interest in nutrition started with a genuine passion for food and for how it affects the way we feel, think and perform.
Practical, plain-English guides you can use today. A$15 each, instant PDF download.
A comprehensive guide to keto for everyday use, with a shopping list and simple recipes.
Navigate your nutrition by eating a balanced diet, for better energy throughout your day.
No. I work in person with clients in Perth and online with clients anywhere in Australia and beyond.
No. Your plan should fit your life. We build habits you can maintain, without extreme restrictions or cutting out the foods you enjoy.
Just fill in the short intake form or send an enquiry, and I will take it from there.
I provide general nutrition guidance and do not replace your doctor. If you have a medical condition or take medication, please check with your clinician too.
Both work with food and health. I am a certified nutrition coach focused on evidence-based guidance for weight loss, sports nutrition and body composition. If you need medical nutrition therapy for a diagnosed condition, a dietitian working with your doctor may be the better fit, and I will tell you if that is the case.
People who want to lose weight sustainably, athletes and active people who want to fuel training and recovery, and anyone who wants to build lean mass or improve body composition with a realistic plan.
Not at all. If you train regularly, whether that is the gym, running, team sports or classes, sports nutrition can help you fuel better, recover faster and get more from your effort.
Online clients work with me by video or phone from wherever they are. You get the same intake, personalised guidance and ongoing support as in-person clients.
It depends on your goal, starting point and consistency. I focus on sustainable progress rather than quick fixes, and we review and adjust your plan as you go so results last.
Only if it genuinely suits you. I explain what the evidence says about different approaches, including keto, and recommend what is realistic for your goals and lifestyle.
Pricing depends on the type of plan and level of support you need. Send an enquiry and I will get back to you with options.
Tell Nima your goal and he'll get back to you with the best next step. In person in Perth or online.
Book a consult